This is going to be a new year and a new me. Eating better, working out, and over all just improving myself. I am 27 years old and a mother to three amazing boy’s. I was 120lbs when I got with my husband. I am now 146lbs. Which isn’t too bad given the circumstances. However I am ready for a change.
My plan for January:
More mindful eating(less processed food, less junk) and tracking calories
Working out 6 days a week with Jillian Michael’s 30 Day Shred
Try keto(low carb, high fat and protein), change caloric intake if needed
Round 2 of 30DS and add JM 6 Week Abs
Continue mindful eating
Finish 6 Week Abs mid-month
Finish round 2 of 30DS
Decide next steps to take in achieving my goal.